Hey there! Let’s talk about creating the perfect morning and evening routines. Not the Instagram-perfect kind where someone’s meditating at sunrise on a mountaintop. Let’s talk about real routines that actually work in real life.
Here’s the thing – you probably already have routines, even if you don’t call them that. Maybe it’s hitting snooze three times and rushing out the door. Maybe it’s scrolling through social media until way too late. The question is: are these routines making your life better?
A solid morning routine doesn’t need to start at 5am, and your evening routine doesn’t have to be complicated. It’s about finding little moments that make your days flow better and help you feel more put together. When you start taking control of these small moments, you’ll be amazed at how they ripple through your whole life.
The Power of Small Changes
Have you ever noticed how some days just feel… different? Maybe you woke up before your alarm, had time for a proper breakfast, or actually enjoyed your morning coffee instead of gulping it down. Those good days often start with tiny decisions we made the night before.
That’s where routines come in. They’re not about restricting yourself or following someone else’s rules. They’re about creating space in your life for more of those good moments. More clarity. More peace. More time for what actually matters to you.
Setting Up Your Evening for Success
Want the secret to a good morning? It actually starts the night before. The best part about an evening routine is how simple it can be. Here’s what works for a lot of people:
- A quick tidy of your main space (just 5 minutes makes such a difference)
- Lay out tomorrow’s clothes (future you will be so grateful)
- Do a brain dump – get those swirling thoughts onto paper
- Simple self-care – maybe a face mask while you read or some gentle stretches
- Keep your phone a few feet from your bed (game changer!)
Creating Your Sleep Sanctuary
Your bedroom vibe makes a huge difference in how well you sleep and how you feel when you wake up. Try:
- Dimming the lights an hour before bed
- Using essential oils or a nice room spray
- Playing soft music or peaceful affirmations as you drift off
- Keeping your space clutter-free (it helps your mind relax too)
The Brain Dump Magic
Let’s talk about that brain dump for a minute. There’s something powerful about getting all those thoughts out of your head and onto paper. Write down:
- Things you need to do tomorrow
- Ideas that keep popping up
- What went well today
- What you’re looking forward to
- Any worries or concerns (getting them out often helps them feel smaller)
- Random observations or things you don’t want to forget
Making Mornings Better
Now for mornings. No pressure to become a morning person overnight. Start with what feels doable:
If You Have 10 Minutes:
- Make your bed (seriously, this one habit can shift your whole mood)
- Open those curtains and let in some light
- Drink water (your body will thank you)
- Three deep breaths while you think about something good coming up today
If You Have 30 Minutes:
- Add in a quick stretch
- Actually sit down for breakfast
- Glance at your calendar while you eat
- Write down three intentions for the day
If You Have an Hour:
- Light exercise if that’s your thing
- Read something inspiring
- Plan out your day
- Take time to visualize your goals
- Morning Mindset Minutes
Those first few minutes after you wake up? They’re gold. Instead of reaching for your phone, try:
- Taking a few deep breaths
- Stretching your body
- Thinking of one thing you’re excited about
- Setting an intention for the day
- Visualizing yourself handling the day’s challenges with grace
- Think of a few things you’re grateful for
Self-Care Isn’t Selfish
Let’s talk about building in little moments of self-care. Routines aren’t just about getting things done – they’re about taking care of yourself too. Maybe it’s:
- Using your favourite scented lotion before bed
- Taking five minutes to just sit with your coffee in peace
- Doing a quick face massage while you do your skincare
- Writing down three things you’re proud of from your day
- Taking a moment to check in with how you’re feeling
- Spending a few minutes journalling
Creating Space for Dreams
When you create these pockets of peace in your day, something amazing happens. You start having more energy for the things that light you up. More clarity about what you want. More confidence to go after it.
These routines become your foundation for creating an extraordinary life. They’re the quiet moments where you can:
- Check in with your goals and dreams
- Celebrate your progress
- Plan your next steps
- Reflect on what’s working
- Adjust what isn’t
Small Acts, Big Impact
That might look like a lot, but remember – we’re talking about 5-minute chunks here. Tidying might be just loading the dishwasher. Stretching could be three simple moves. Your brain dump might take 2 minutes. It’s not about doing everything perfectly – it’s about small acts that add up to make your life flow better.
When you take care of these basic routines, you create space for bigger things. You have more energy to chase your dreams. More clarity about what you want. More confidence to go after it.
Making Routines Work When Life Gets Real
Let’s be honest – some days won’t go as planned. That’s okay. The beauty of having simple routines is that you can always come back to them. They’re like a friendly reset button for your day.
Maybe you only manage one or two things from your routine. That’s perfect! It’s not about doing everything every day. It’s about having helpful habits you can rely on when you need them.
Start Small, Keep It Real
Pick one or two small changes to start with. Try them for a week. Keep what works, ditch what doesn’t. Don’t stress if you can’t do everything – these routines are supposed to make life easier, not give you another list to worry about.
Remember, this isn’t about creating picture-perfect moments for social media. It’s about making your everyday life feel a little more intentional, a little more peaceful, and a lot more extraordinary. Because when you take care of these small moments, you create space for amazing things to happen.
Ready to Create Your Own Routines?
I’ve put together some simple templates to help you create routines that actually work for your life:
Brain Dump Template (get those thoughts out of your head)
Morning Routine Planner (customizable to your schedule)
Evening Routine Planner (make tomorrow easier)
Daily Habit Tracker (small steps, big results)
These aren’t for rigid schedules – they’re meant to be flexible frameworks to help you create days that feel good. What’s one small change you might try in your morning or evening routine? Start there and see what happens! Click here and subscribe for your free PDFs.
